Will Power: The Blessing and the Curse

By James Mapes

Good news. Will power works. Bad news: Will power drains your mental resources. Better news: You can re-charge your mental battery. The challenge for all creative individuals, specifically writers, is to know when you need to recharge.

Part of this challenge comes from the eternal battle between the conscious mind (what we think we want) and the subconscious mind (what we really want). We’re willing to put in the time to work but we also want what provides us with a short-term payoff. Therefore, in order to do what we say needs to be done, we use the power of will. Sometimes it works and sometimes it doesn’t. And -even when it does work, we often end up feeling drained and exhausted.

Will power is fueled by glucose in the bloodstream. When glucose levels are low, it’s hard to keep focused. Studies show that self-control is simply exhausting and, if you engage in acts of self-control all day, it’s draining. So, if you want to be productive and creative, what can you do?

Kelly McGonigal, a health psychologist at Stanford University and the author of The Willpower Instinct says that willpower is “the ability to do what you really want to do when part of you really doesn’t want to do it. It’s remembering what you really want, your bigger goals, in the face of your immediate desires.”

If you want to be a super achiever and stay productive, motivated, energized and creative, here are five strategies for success:

1. Commit to taking a five-minute break every 30-45 minutes. Get up, walk and stretch.

2. Have a healthy small, healthy snack every hour – a small amount of raisins, a few saltine crackers or a piece of fruit.  Keep that glucose level up.

3. Drink plenty of water.

4. Keep in mind your bigger vision of what you want to accomplish and why you want to accomplish it. Whether the reason is monetary, achievement or being of service, look at the larger picture of what you view as success.

5. Take a few moments to visualize you goal as already complete. Vividly imagine how you will feel. Your ability to vividly visualize being “in the result” reinforces positive creative tension for motivation.

Instead of wearing yourself out by will power alone, incorporate these five strategies in your creative process and you will be both productive and successful with greater ease.

James Mapes is a business speaker, peak performance coach and best-selling author of “Quantum Leap Thinking: An Owner’s Guide to the Mind.”  www.jamesmapes.com  james@jamesmapes.com  203-762-1200

 

James Mapes, President

The James Mapes Organization

195 Sharp Hill Rd.. Wilton, CT 06897

O) 203-762-1200 F) 203-762-8959

 

*****

10 Day Book Club introduces guest bloggers. We encourage people to share their love of writing. Send your submission to guestblog@10daybookclub.com and include your contact information within the content. All submissions must be written by the author. This is our way of helping writers share their message.

 

*****

10 Day Book Club creates an opportunity for writers to market self-published books within a virtual book club format. The same process is resourced for developing manuscripts in a public of private virtual book club format. Social networking and training on how to market through the popular mediums are also an option. See more at http://10daybookclub.com 

 

Disclaimer:

All writing shared in our guest blog is the opinion and message of the author. 10 Day Book Club confirms authors’ permissions prior to publishing here.

 

Advertisements

About 3day Editing Groups

A writer submits three chapters, up to 35 pages, of a manuscript into a group with editors for three days at no cost. The editors assess the writer's work and give their feedback in an interactive online format. There is a ten day option available where a writer participates with one editor in an interactive online format.
This entry was posted in authors, book club, poetry, readers, Uncategorized, writers, writing and tagged , , , , , , , , , , , , , . Bookmark the permalink.

One Response to Will Power: The Blessing and the Curse

  1. Thanks for sharing your writing in our blog, James. We love our guest bloggers. You are always welcome to share again.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s